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How Antioxidants Can Benefit Your Health

antioxidant

How Antioxidants Can Benefit Your Health

Antioxidants are a form of a nutrient or instead substance, that benefits your health in many ways. Not only does it prevent the cause of damage to your cells, which is ultimately caused by free radicals, but it can also be described as molecules that enter the body through food, especially fruit and superfoods to protect your body against chemicals and environmental factors.

Antioxidants are the molecules that fight off free radicals that enter the body. While most people believe that antioxidants can only be found in fruits, vegetables or added supplementation, there are also other forms of it, which includes both natural and artificial sources.

Plant-based foods, for instance, are all considered phytonutrients, as well as plant-based nutrients. Artificial sources of antioxidants again, come in the form of supplements or powders, which can be consumed as apart of one’s diet, to induce the amount and absorption of antioxidants.

Apart from consuming antioxidants, which are known as exogenous antioxidants, our bodies also produce it by itself, and this is known as endogenous antioxidants.

Why You Should Be Consuming More Antioxidants for Your Health

Free radicals are waste substances, which are produced by cells when our body processes food, as well as react to environmental factors. Anything that enters our bodies, for instance, perhaps something bad with excess sugar, alcohol, or processed food, has a negative effect on our body, and eventually the cell growth and well-being within our bodies.

how antioxidants improve your health

When we consume fewer antioxidants, our bodies can’t process or remove free radicals in an effective manner, which can result in oxidative stress and in return, harm the cells, as well as the entire functioning of your body and the systems thereof.

Since the goal is to eliminate free radicals, you must eliminate specific factors that might affect it, such as pollution, inflammation caused by anything from food to not exercising enough, UV exposure, as well as smoking cigarettes, or inhale second-hand cigarette smoke.